[Playlist] SMA Videos (1)
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Description
The Basic Movement Drill (BMD) was created by Master Gary Simmons as a static Poomsae to help students develop their hand techniques and stance transitions.
The BMD is in 3 main parts, which are then broken down into a total of 9 parts: Yellow, Blue & Red.
In this video, the colour of the writing within each section will reflect this.
The BMD is in 3 main parts, which are then broken down into a total of 9 parts: Yellow, Blue & Red.
In this video, the colour of the writing within each section will reflect this.
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