Power Pause Breathing

2 years ago / 8 views /Society/ 12+
4 videos 5 subscribers
Description

The Power Pause breathing training program helps teach kids to deal with stress and anxiety.

It's a simple and effective Pattern Interrupt technique that can help you help your child when they’re distraught or anxious.

I’ll show you exactly how to teach your child to:

* Calm down after an outburst

* Move through stress

* Develop insight about their behaviour

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