How To Make Oat Flour In Under 4 minutes

#oatflour #howtomakeoatflour

Oat flour is a healthier choice when compared with white flour. Oat flour, is cheaper to make than to buy ready-made oats from the store. And yes, it is made from oats. When gluten free oats is used to prepare oat flour, you can then rest assured that you have the healthy gluten free oat flour ready to make your delicious oats recipes.

Oat flour is gentle on the stomach, and easier to digest. So oat flour is great if you are prone to stomach discomfort and bloated belly or bloated lower abdomen. Oat flour when substituted for wheat or white flour makes a perfect oat flour bread, oat flour muffin, oat flour pancakes, oat flour banana bread, oat flour cookies, oat flour waffles and the list goes on. Oat flour is the preferred choice for several recipes because it of offers a mild nutty flavor with a nice crumb-like texture.

Making oat flour is super easy and you will be able to bake with confidence. The best part is that there is no need to worry about cross contamination and that you can use it as much as you want. But before you begin baking or cooking your favorite oat recipes, make sure that you know what you are doing. Here’s a guide to the basics. Oat flour can be used in most of the recipes you already know. Some even have suggested that oat flour can be used in place of wheat flour. The good thing is that you can easily create delicious baked goods. You just have to follow the simple steps. To get oat flour, start by grinding your old-fashioned oats. There are various ways to do this. You can use the food processor, an electric grinder, or a blender. It should not be an expensive machine. After you have ground your oats into a fine flour, let it cool for about 10 minutes before you add water. This helps to prevent the ingredients from becoming lumpy.

So again, let me reiterate why oat flour so special. Oats is a grain that comes from a type of grass that is grown worldwide. It can be stored for up to three years and it is rich in antioxidants, minerals, vitamins, fiber, protein, carbohydrates, and phytochemicals. It is also gluten free and an excellent source of magnesium, manganese, phosphorus, and zinc. Oats are great for health and beauty! Healthy benefits of oatmeal include but is not limited to these: It boosts the immune system. Oats are high in fiber and this means that they lower cholesterol. This means that you are less likely to suffer from cardiovascular disease or cancer. Oats can reduce the risk of constipation by helping to prevent a hard, dry stool. Oats is also an excellent source of antioxidants. Antioxidants are chemicals that protect the body from damage caused by free radicals. Free radicals are unstable and cause cell damage. Antioxidants counteract this damage. So, eat more oats and enjoy a healthy body!

How are oat flour and oatmeal similar? Oats are very useful in the kitchen and they can be used to prepare different foods. They can be used to make porridge (oats and milk), cookies, bread, muffins, cakes, biscuits, cakes, soups, stews, salads, pancakes, muesli bars and much more. In fact, there are so many ways of preparing oatmeal, but most of them use oat flour. Oatmeal is a good source of vitamins like vitamin A, B and C while oat flour is rich in protein. Oat flour is also rich in dietary fiber.

How can I get the best quality oats? You can get high quality oats from online and local grocery stores. When you visit an online grocer, it should show you the details of the oats, including the brand name, the source of the oats and the grade.

One cup old fashioned oats (same as rolled oats) gives you one cup of oat flour. So when you do the math, you see that it is cheaper to buy rolled oats to make your own oat flour. Go ahead and make your own oat flour and start baking up a storm. I hope you enjoyed this video. God bless!