[Playlist] Finding Your Edge (4)
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Stress directly affects the way people breathe.
So, a direct effect of being stressed or anxious, is that everyday decisions, and for some people life decisions, are made - or are at least heavily influenced by ‘knee jerk’ emotional feelings, as opposed to the deeper, more powerful feelings drawn from the ‘higher self'.
Therefore, in times of high stress, the first thing that needs to be managed is your breathing
So, a direct effect of being stressed or anxious, is that everyday decisions, and for some people life decisions, are made - or are at least heavily influenced by ‘knee jerk’ emotional feelings, as opposed to the deeper, more powerful feelings drawn from the ‘higher self'.
Therefore, in times of high stress, the first thing that needs to be managed is your breathing
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