[Playlist] Finding Your Edge (4)
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Description
The Finding Your Edge breathing technique is a means to instantly release yourself from an emotional state to being present.
Once you know how to do it, the next step is to apply this technique into your everyday life, so you may have an appropriate mindset to either respond to someone... or let go of an upset or anxiety at any time.
In this section, we discuss how you can apply the Finding Your Edge breathing technique into everyday life, so you can use this mind-calming technique at work, in the dentist’s chair, when your stuck in traffic and running late, or immediately prior to an important meeting.
Once you know how to do it, the next step is to apply this technique into your everyday life, so you may have an appropriate mindset to either respond to someone... or let go of an upset or anxiety at any time.
In this section, we discuss how you can apply the Finding Your Edge breathing technique into everyday life, so you can use this mind-calming technique at work, in the dentist’s chair, when your stuck in traffic and running late, or immediately prior to an important meeting.
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