Avocados are a delicious and nutritious fruit that has been gaining popularity in recent years. They are high in healthy fats, vitamins, minerals, and antioxidants, making them an ideal addition to any diet. Avocados can be enjoyed on their own or used in salads, sandwiches, smoothies, and even desserts! Not only do they taste great, but they also offer some amazing health benefits. Here are just a few of the advantages of avocados:
1. Weight loss – Avocado is low in calories and packed with dietary fiber, which makes it filling and helps promote weight loss. It has been shown to reduce hunger cravings as well as improve satiety (feeling full after eating).
2. Heart health – Avocado contains monounsaturated fatty acids, which help lower cholesterol levels and reduce the risk of heart disease. It’s also rich in potassium which can help regulate blood pressure levels.
3. Improved eyesight – The carotenoids lutein and zeaxanthin found in avocado may help protect against agerelated macular degeneration (AMD), a leading cause of vision impairment among older adults worldwide, according to research studies conducted by the American Optometric Association (AOA).
4 Vitamin absorption - Eating avocados increases your body's ability to absorb certain fat soluble
vitamins like A, D E & K from other foods you eat at the same time such as dark leafy greens or
Carrots, for example! This means you get more nutrition out of every bite when you include this
superfood into your meals!
Now that we’ve gone over some of the top advantages associated with adding avocado to your diet, let’s talk about one unique way to enjoy it: by drinking tea infused with its leaves! That’s right — there is such a thing as “avocado leaf tea." and it offers up plenty of nutritional benefits too! Here is an easy recipe for making avocado leaf tea at home:
Recipe for Making Avocado Leaf Tea:
Ingredients needed:
2 tablespoons dried avocado leaves; 1 cup boiling water; Honey/Sugar for sweetening (optional)
Instructions :
1) Place two tablespoons of dried avocado leaves into a teapot or mug;
2) Pour boiling water overtop;
3) Allow ingredients to steep for 10 minutes before straining off liquid;
4) Sweeten with honey or sugar if desired, then enjoy hot or cold!
This simple yet flavorful tea can be enjoyed daily for all sorts of health benefits, including improved digestion, reduced inflammation, & stress relief, just to name a few! Plus, it tastes great, so why not give this tasty beverage a try today?
Commenting is available only to authorized / login users click below to
Create Account