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Eggfruit or Chesa Fruit Benefits

1 year ago / 6 views /Food and Cooking/ 1+
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Eggfruit or Chesa Fruit Benefits

1. Rich in antioxidants: Eggfruit or Chesa fruit is packed with powerful antioxidants such as

flavonoids, carotenoids and phenolic compounds which help to protect the body from oxidative

damage caused by free radicals.

2. High in fiber: Eggfruit or Chesa fruit contains high levels of

dietary fiber which can help improve digestion, reduce cholesterol levels and promote a feeling of

fullness after eating.

3. Low glycemic index: The low glycemic index makes eggfruit or Chesa fruit

an ideal choice for those looking to maintain healthy blood sugar levels and avoid spikes in energy

that can occur after consuming sugary snacks or meals.

4. A good source of vitamins and minerals:

Eggfruit or Chesa fruits are rich sources of essential vitamins and minerals including vitamin C,

potassium, magnesium, iron and zinc which all play important roles in maintaining good health &

wellbeing.

5. Nutrient dense food: Eggfruits or Chessa fruits contain a variety of nutrients that are

beneficial for overall health such as beta-carotene (an antioxidant), lycopene (an anti-inflammatory

compound) along with other phytonutrients that have been linked to disease prevention & improved

immunity function amongst others

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