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Is Mango Healthy For Diabetics?

1 year ago / 0 views /Society/ 1+
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Mangoes are a delicious and nutritious fruit that can be beneficial to diabetics. Not only do they

taste great, but they also provide many health benefits. Here’s why mangoes can be beneficial for

diabetics:

1. Low Glycemic Index: Mangoes have a low glycemic index (GI) of 44-60, which means

that the sugar in them is slowly absorbed into the bloodstream. This helps control blood sugar levels,

which is important for people with diabetes who need to keep their glucose levels stable.

2. High Fiber Content: Mangoes are high in fiber, with one cup containing about 4 grams of dietary fiber –

more than 20 percent of the daily recommended value! Dietary fiber helps slow down digestion and

absorption of carbohydrates, reducing spikes in blood sugar after meals.

3. Vitamin C & Antioxidants: Mangoes are rich in vitamin C and antioxidants like carotenoids and polyphenols which help protect against oxidative damage caused by free radicals – something that people with diabetes

may be at risk due to their condition. Additionally, vitamin C has been linked to improved insulin

sensitivity—another plus for those living with diabetes!

Therefore, eating mangoes as part of a balanced diet might help you better control your diabetes while also enjoying their sweet flavor!

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