Mangoes are a delicious and nutritious fruit that can be beneficial to diabetics. Not only do they
taste great, but they also provide many health benefits. Here’s why mangoes can be beneficial for
diabetics:
1. Low Glycemic Index: Mangoes have a low glycemic index (GI) of 44-60, which means
that the sugar in them is slowly absorbed into the bloodstream. This helps control blood sugar levels,
which is important for people with diabetes who need to keep their glucose levels stable.
2. High Fiber Content: Mangoes are high in fiber, with one cup containing about 4 grams of dietary fiber –
more than 20 percent of the daily recommended value! Dietary fiber helps slow down digestion and
absorption of carbohydrates, reducing spikes in blood sugar after meals.
3. Vitamin C & Antioxidants: Mangoes are rich in vitamin C and antioxidants like carotenoids and polyphenols which help protect against oxidative damage caused by free radicals – something that people with diabetes
may be at risk due to their condition. Additionally, vitamin C has been linked to improved insulin
sensitivity—another plus for those living with diabetes!
Therefore, eating mangoes as part of a balanced diet might help you better control your diabetes while also enjoying their sweet flavor!
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